5 Ways to fit exercise into your day

The best diet in the world can’t make up for a lack of physical fitness. Before exercising though, be sure to check with your doctor to see when it’s safe for you to begin.

Although there are many formal activities, such as swimming, running, or a class at the gym, there also are some informal ways of getting exercise throughout the day. Try these ideas:

• Dance with your baby. Entertain your baby by putting music on and dancing while she watches and listens. If you have a toddler, let her join in the fun.
• Tightening moves. Tone your muscles with Kegel exercises and tummy tighteners (pull your tummy in and hold for five seconds) when you’re brushing your teeth, showering, or driving your car.
• Wall push-ups. Perform wall push-ups when you have a minute or two by placing your hands at chest level with your feet several inches behind your body. Lean forward toward the wall, then slowly push back.
• Leg lifts. Tone your legs and bottom with leg lifts when you’re on the phone or any time you’re standing for a few moments. In a standing position, lift one leg with knee bent up toward your body and return your foot to the floor.
  • To tone hips and thighs, raise your leg from your side up 12 to 14 inches and return to the starting position.
  • To tone the buttocks, lift one leg toward your back with the knee slightly bent and slowly return your foot to the floor.
• Back stretch. While watching TV, stretch your back and shoulders by standing with your back against a wall, hands at your sides, and heels, hips, and shoulders pressed against the wall. Slowly raise your arms over your head, keeping your hands and elbows touching the wall.