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Every Milestone has Meaning

Milestones are important when it comes to feeding, as your child's needs change with every developmental stage. Select the Milestone Symbol™ below that reflects your child’s current stage of development to receive customized feeding guidelines, menus and nutrition advice tailored to your child's individual readiness cues and motor skills.

Select a Milestone

Pregnancy

  • 1st Trimester
  • 2nd Trimester
  • 3rd Trimester
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Every Milestone has Meaning

Milestones are important when it comes to feeding, as your child's needs change with every developmental stage. Select the Milestone Symbol™ below that reflects your child’s current stage of development to receive customized feeding guidelines, menus and nutrition advice tailored to your child's individual readiness cues and motor skills.

Select a Milestone

Birth

  • Makes crawling-type motions with her legs
  • Enjoys bold colors as vision continues to develop
  • Smiles, frowns and grimaces
  • Reaches for you when she wants attention
Close

Every Milestone has Meaning

Milestones are important when it comes to feeding, as your child's needs change with every developmental stage. Select the Milestone Symbol™ below that reflects your child’s current stage of development to receive customized feeding guidelines, menus and nutrition advice tailored to your child's individual readiness cues and motor skills.

Select a Milestone

Crawler

  • Crawls with stomach off the floor
  • May pull self up to stand
  • Begins to self-feed with fingers
  • Begins to use jaw to mash food

Supported Sitter

  • Sits with help or support
  • On tummy, pushes up on arms with straight elbows
  • Moves pureed food forward and backward in mouth with tongue to swallow

Sitter

  • Sits independently
  • Picks up and holds small objects in hands
  • Reaches for food or spoon when hungry
  • Uses upper lip to help clear food off of spoon
Close

Every Milestone has Meaning

Milestones are important when it comes to feeding, as your child's needs change with every developmental stage. Select the Milestone Symbol™ below that reflects your child’s current stage of development to receive customized feeding guidelines, menus and nutrition advice tailored to your child's individual readiness cues and motor skills.

Select a Milestone

Crawler

  • Crawls with stomach off the floor
  • May pull self up to stand
  • Begins to self-feed with fingers
  • Begins to use jaw to mash food

Toddler

  • Stands alone and begins to walk alone
  • Feeds self easily with fingers
  • Begins to use fork and spoon
  • Bites through a variety of textures
Close

Every Milestone has Meaning

Milestones are important when it comes to feeding, as your child's needs change with every developmental stage. Select the Milestone Symbol™ below that reflects your child’s current stage of development to receive customized feeding guidelines, menus and nutrition advice tailored to your child's individual readiness cues and motor skills.

Select a Milestone

Preschooler

  • Runs well without falling
  • Sits in a booster seat or child seat at family meals
  • Chews more skillfully and efficiently
  • Mastering use of spoon and fork
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Enroll a friend Start Healthy, Stay Healthy Nutrition Guide

Quick energy boosters

Quick energy boosters

If you're feeling fatigued, don’t turn to caffeine-packed energy drinks. Try these simple (caffeine-free) suggestions.

  • Eat breakfast. First thing in the morning, life is really hectic. Yet this is the time when your energy reserves are at their lowest. A quick bowl of whole-grain cereal with milk or a high-fiber, high-protein cereal bar will give you the energy you need for a busy day.
  • Get Moving. Whether it's biking, walking, or playing "catch me" with your toddler, being physically active can reinvigorate your mind and body.
  • Take a mini nap. When your little one is napping, lie down too. If you can't sleep, at least put your feet up, close your eyes, and visualize something beautiful and relaxing for a few minutes. A short nap will leave you feeling refreshed.

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