Pregnancy: Your Body Postpartum
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Now that your baby’s arrived, you’re probably eager to fit into your pre-baby jeans again. But if you’re overwhelmed by the thought of following a special diet or a strict exercise program, don’t despair.
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The best diet in the world can’t make up for a lack of physical fitness. Before exercising though, be sure to check with your doctor to see when it’s safe for you to begin.
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By making small changes in what you buy and how you prepare your food, you can easily cut calories. Over time, that can lead to weight loss, even without a formal diet.
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A postnatal fitness program can help you regain fitness and speed up weight loss. The key, however, is to exercise moderately and progress slowly.
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